Calmer - A science-based anxiety relief app designed to manage panic and anxiety symptoms.

## Definition of Calmer Calmer is a mobile application designed to help users manage anxiety and panic attacks through scientifically validated tools. It offers features such as immediate relief techniques, sleep improvement strategies, and emotional regulation skills. The app was developed with input from clinical psychologists and is available for download on iOS and Android platforms. ## Key Features of Calmer Calmer includes the following key features: - **Immediate anxiety relief techniques**: Tools to quickly alleviate panic symptoms. - **Sleep improvement roadmap**: Strategies to enhance sleep quality for anxiety sufferers. - **Emotional regulation skills**: Methods to manage the nervous system for better emotional balance. - **24/7 personal support**: Access to anxiety management tools and emergency SOS features. - **Evidence-based protocols**: Scientifically validated methods for long-term anxiety recovery. - **Breathing tools and actionable lessons**: Practical exercises and educational content. ## Downloading Calmer Users can download Calmer from the following platforms: - **iOS**: Available on the [App Store](https://apps.apple.com/us/app/anxiety-panic-relief-calmer/id6502701857). - **Android**: Available on [Google Play](https://play.google.com/store/apps/details?id=io.calmer.anxiety_panic_attack_relief). The app can also be explored further on [Product Hunt](https://www.producthunt.com/posts/calmer). ## Advanced Features of Calmer While some user descriptions mention "gut microbiome regulation" and "real-time physiological monitoring," these features are not explicitly listed on Calmer's official website ([https://gocalmer.com](https://gocalmer.com)). They may be part of specific in-app modules or promotional materials not detailed on the homepage. Users are advised to explore the app further for confirmation. ## Definition of Calmer Calmer is based on research from top medical scientists and incorporates clinically validated techniques for anxiety and panic relief. The app provides protocols backed by the latest scientific studies, which are regularly updated to reflect new findings in anxiety management. ## Language Availability of Calmer As of the available information, Calmer's official website and app content are primarily in English. There is no mention of a Chinese or other language version. Users may need to rely on translation tools if English is not their primary language. ## Key Features of Calmer Calmer provides comprehensive support for long-term anxiety recovery, including: - **Root-cause strategies**: Addressing underlying issues rather than just symptoms. - **Sleep enhancement plans**: Improving sleep to reduce anxiety. - **Daily tasks and journeys**: Structured activities to build resilience. - **Regular updates**: Incorporating the latest research into its protocols. ### Citation sources: - [Calmer](https://gocalmer.com) - Official URL Updated: 2025-04-01