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    0
    2025-04-01T14:02:49+00:00
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    Calmer includes the following key features:
    - **Immediate anxiety relief techniques**: Tools to quickly alleviate panic symptoms.
    - **Sleep improvement roadmap**: Strategies to enhance sleep quality for anxiety sufferers.
    - **Emotional regulation skills**: Methods to manage the nervous system for better emotional balance.
    - **24/7 personal support**: Access to anxiety management tools and emergency SOS features.
    - **Evidence-based protocols**: Scientifically validated methods for long-term anxiety recovery.
    - **Breathing tools and actionable lessons**: Practical exercises and educational content.

    0
    2025-04-01T14:03:28+00:00
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    Calmer provides comprehensive support for long-term anxiety recovery, including:
    - **Root-cause strategies**: Addressing underlying issues rather than just symptoms.
    - **Sleep enhancement plans**: Improving sleep to reduce anxiety.
    - **Daily tasks and journeys**: Structured activities to build resilience.
    - **Regular updates**: Incorporating the latest research into its protocols.

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